Deck guide

What's in
each deck.

Every deck is 70 cards. Four bodyweight decks and one weighted deck. Compare every exercise below, then watch each deck in action.

Compare the decks

Swipe to see all five decks.

Comparison of the five Death Fitness decks: focus, exercises and reps, total reps, and wild cards
Upper BodyBodyweight · 70 cards Lower BodyBodyweight · 70 cards Core & CardioBodyweight · 70 cards MedusaBodyweight · 70 cards Dead WeightWeighted · 70 cards
Focus
Chest, shoulders, arms Legs, glutes Abs, conditioning Full body, lower-body heavy Full-body strength with a sandbag
Exercises and reps
  • Regular Pushups66
  • Staggered Pushups66
  • Diamond Pushups66
  • Wide Pushups66
  • Dips66
  • Decline Pushups66
  • Clapping Pushups30
  • Squats66
  • Glute Bridges66
  • Step-Ups66
  • Forward Lunges66
  • Reverse Lunges66
  • Side Lunges66
  • Wall Sit45 sec
  • Sit-Ups100
  • Russian Twists100
  • Bicycles100
  • Leg Lifts100
  • Spiderman Planks100
  • Burpees100
  • Jumping Jacks100
  • High Knees100
  • Mountain Climbers100
  • Side Jumps100
  • Flutter Kicks45 sec
  • Sumo Squats30
  • Squat with Side Lifts30
  • Alternate Lunges30
  • Curtsy Lunges30
  • Step-Ups30
  • Squat Jumps30
  • Squat Pulses100
  • Bicycles100
  • Plank Jacks100
  • Russian Twists100
  • Glute Bridges100
  • Pushups40
  • Dips40
  • Burpees20
  • Front Squats
  • Curtsy Lunges
  • Forward Lunges
  • Back Squats
  • Pushups on Bag
  • Upright Rows
  • Military Press
  • Bent Over Rows
  • Curls
  • Bag Squeeze Pushups
  • Chest Press
  • Situps
Total reps
426reps + burpees 396reps + wall sit + burpees 1,000reps 850+reps 580+reps
Wild cards
Burpees, Clapping Pushups Burpees, Wall Sit Flutter Kicks Burpees, Plank Holds, Pick Your Poison Burpee Hop Overs, Flutter Kicks, Bag Throws, Over the Shoulder Bag Throws, Sandbag Burnouts, Challenge Card
Watch the video for Upper Body Watch the video for Lower Body Watch the video for Core & Cardio Watch the video for Medusa Watch the video for Dead Weight

Deck breakdowns

See every deck in action

Annihilation Deck · 70 cards · Bodyweight

Upper Body

Pushup-driven chest, shoulder, and arm work.

426reps + burpees
Shop Upper Body $18.99

Destruction Deck · 70 cards · Bodyweight

Lower Body

Squats, lunges, and bridges for legs and glutes.

396reps + wall sit + burpees
Shop Lower Body $18.99

Carnage Deck · 70 cards · Bodyweight

Core & Cardio

Abs plus conditioning. The highest rep count of any deck.

1,000reps
Shop Core & Cardio $18.99

Medusa Deck · 70 cards · Bodyweight

Medusa

Full body, lower-body heavy, with core and pushing mixed in.

850+reps
Shop Medusa $20.00

Dead Weight Deck · 70 cards · Weighted

Dead Weight

Full-body strength with a sandbag. Bring your own or get the bundle.

580+reps
Shop Dead Weight $20.00

Bundles

Choose your setup.

3 decks

Trifecta

Upper Body, Lower Body, and Core & Cardio. Full-body bodyweight training, and the set for the $1,000 Challenge.

Sale price $49.97Regular price $60.00

Get the Trifecta
Best value

4 decks

Ultimate

The Trifecta plus Medusa. Every bodyweight deck and the most variety.

Sale price $60.00Regular price $80.00

Get the Ultimate

Weighted

Sandbag Bundle

The Dead Weight Deck plus a 40 lb or 60 lb Death Fitness sandbag. The sandbag ships unfilled.

$130.00

View Sandbag Bundle

Know what you're getting. Then get after it.

Shop All Decks