How to Do Each Exercise

UPPER BODY DECK

Wide Pushups

Decline Pushups

Staggered Pushups

Pushups

Diamond Pushups

Clapping Pushups

Chair Dips

Burpees

LOWER BODY DECK

Squats

Glute Bridges

Step Ups

Forward Lunges

Reverse Lunges

Lateral Lunges

Wall Sit

Burpees

CORE & CARDIO DECK

Sit Ups

Russian Twists

Bicycles

Leg Lifts

Spiderman Planks

Flutter Kicks

Jumping Jacks

High Knees

Mountain Climbers

Side Jumps