How it works

Get started

  1. Pick a deckStart with any one deck.
  2. ShuffleShuffle well. Every workout is different.
  3. Draw a cardDo the exercise and reps shown. How to do each exercise
  4. Finish the deckKeep drawing until every card is done.

Counting reps

The number on the card is total reps, not per side. Split left and right however you like. 3 lunges can be 2 left and 1 right.

Only 3 exceptions: side jumps, Russian twists, and bicycles count left + right as 1 rep.

Timed cards, like a 45 second wall sit, go for the full time.

What to work toward

Time your run and film it. Each goal earns a reward.

  • Hell Hound patchHell HoundFree patch 1 deckUnder 30 min
  • Grim Reaper patchGrim ReaperFree patch 2 decksUnder 1 hour
  • Angel of Death patchAngel of DeathFree patch 3 decksUnder 2 hours
  • $1,000 ChallengeCash prize 3 decksUnder 90 min
How to claim a patch $1,000 Challenge rules

Leaderboard

  1. Rank 1Joe CowanTime 1:13:28
  2. Rank 2Jaren StraderTime 1:24:38
  3. Rank 3Dustin TatumTime 1:27:54
See the full leaderboard

Questions about a card or an exercise? Contact us