Blogs

  1. Read more: Pushup Variations for Chest, Triceps and Shoulders (And What Each One Targets)
    Death Fitness Upper Body Annihilation deck with red workout cards fanned out: Clapping Push-Ups, Dips, Burpees, Decline Push-Ups

    Pushup Variations for Chest, Triceps and Shoulders (And What Each One Targets)

    by Death Fitness

    Wide, diamond, decline, pike and more: what each pushup variation targets, how to progress from wall pushups to clapping pushups, and a 20-minute pushup workout for every level.

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  2. Read more: Best Core Exercises at Home (No Equipment Needed)
    Death Fitness Core and Cardio deck with green workout cards fanned out: Flutter Kicks, Russian Twist, Burpees.

    Best Core Exercises at Home (No Equipment Needed)

    by Death Fitness

    The 10 best no-equipment core exercises, how to do them right, a 20-minute at-home core workout for every level, and how to keep ab training from getting boring.

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  3. Read more: Deck of Cards Workout Rules: Suits, Face Cards and Rep Counts Explained
    Death Fitness Annihilation, Destruction and Carnage workout card decks on a dark concrete floor

    Deck of Cards Workout Rules: Suits, Face Cards and Rep Counts Explained

    by Death Fitness

    Every deck of cards workout rule in one place: what each suit means, how to score face cards, aces and jokers, total rep math, and how to scale it for any level.

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  4. Read more: Beginner Home Workout Plan: Where to Start When You Don't Know What to Do
    Death Fitness Medusa Full Body Deck box on a dark concrete floor

    Beginner Home Workout Plan: Where to Start When You Don't Know What to Do

    by Death Fitness

    Don't know where to start? This beginner home workout plan uses six no-equipment moves, three days a week, with a simple 4-week progression and form cues.
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  5. Read more: 30-Minute No-Equipment Home Workout (Full Body, Any Level)
    Medusa Full Body Workout deck box with pink and purple workout cards fanned out in front

    30-Minute No-Equipment Home Workout (Full Body, Any Level)

    by Death Fitness

    No gym and only 30 minutes? This full-body, no-equipment home workout gives you a warm-up, a strength circuit, conditioning intervals and a cooldown, with options for every level.

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