Blogs

  1. Read more: How Long Does a Deck of Cards Workout Take? Times by Level
    Death Fitness Trifecta Bundle: Upper Body, Lower Body and Core & Cardio workout card decks

    How Long Does a Deck of Cards Workout Take? Times by Level

    by Death Fitness

    A full deck of cards workout takes most people 20 to 60 minutes. Real customer finish times from beginner to elite, why your time swings from session to session, and six ways to beat your time.

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  2. Read more: Military PT Workout at Home: A No-Gym, No-Equipment Routine
    Death Fitness Trifecta Bundle workout card decks for a military-style PT workout at home

    Military PT Workout at Home: A No-Gym, No-Equipment Routine

    by Death Fitness

    Train like PT with no gym and no equipment. What military PT includes, a full 40-minute at-home session, a 4-week plan, how to prep for a fitness test, and the card-deck method veterans swear by.

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  3. Read more: 10-Minute Home Workouts for Days You Have No Time (No Equipment)
    Death Fitness Core and Cardio workout card deck for quick 10-minute home workouts

    10-Minute Home Workouts for Days You Have No Time (No Equipment)

    by Death Fitness

    No time is a scheduling problem, not a fitness problem. Here are five 10-minute no-equipment home workouts (full body, core, legs, upper body and a quiet morning routine), a beginner version, and the honest answer to whether 10 minutes a day is enough.

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  4. Read more: Leg Workout With No Equipment: Build Legs Without Weights

    Leg Workout With No Equipment: Build Legs Without Weights

    by Death Fitness

    You don't need a squat rack to build your legs. Here are the best bodyweight leg exercises, a 25-minute no-equipment leg workout for beginners to advanced, a no-jumping version and how to keep progressing without weights.

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  5. Read more: Can Bodyweight Exercises Build Muscle? What Actually Works
    Death Fitness Trifecta Bundle: Annihilation upper body, Destruction lower body and Carnage core and cardio decks with workout cards for Decline Push-Ups, Lateral Lunges, Wall Sit, Russian Twist and Plank Hold

    Can Bodyweight Exercises Build Muscle? What Actually Works

    by Death Fitness

    Yes, bodyweight exercises can build muscle, but only if you train close to failure and keep making the work harder. Here's how to progress without weights, a weekly muscle-building plan, and how to tell it's working.

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  6. Read more: Family and Group Workouts That Make Training a Game
    Death Fitness Double Trifecta Bundle: six workout card decks for family and group workouts

    Family and Group Workouts That Make Training a Game

    by Death Fitness

    Turn exercise into a game the whole family, team or fire crew will actually do: card-flip workouts, kid-friendly formats, partner and group challenges, and how to scale one workout for every fitness level.

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