Blogs

  1. Read more: How to Break a Fitness Plateau at Home (No Equipment Needed)
    Death Fitness workout card decks trifecta

    How to Break a Fitness Plateau at Home (No Equipment Needed)

    by Death Fitness

    Your workout stopped working? That's adaptation, not failure. Here are 7 no-equipment ways to break a fitness plateau at home, plus a 4-week plateau-breaker plan and how workout cards keep your routine from going stale.

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  2. Read more: Can Bodyweight Exercises Build Muscle? What Actually Works
    Death Fitness Trifecta Bundle: Annihilation upper body, Destruction lower body and Carnage core and cardio decks with workout cards for Decline Push-Ups, Lateral Lunges, Wall Sit, Russian Twist and Plank Hold

    Can Bodyweight Exercises Build Muscle? What Actually Works

    by Death Fitness

    Yes, bodyweight exercises can build muscle, but only if you train close to failure and keep making the work harder. Here's how to progress without weights, a weekly muscle-building plan, and how to tell it's working.

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