Blogs

  1. Read more: How to Start Working Out at 60: A Safe No-Equipment Home Plan
    Death Fitness Lower Body workout card deck for a no-equipment home workout

    How to Start Working Out at 60: A Safe No-Equipment Home Plan

    by Death Fitness

    It's not too late to start working out at 60. A safe no-equipment home plan: the best bodyweight exercises for over 60, an easy 4-week starter routine, how often to train, and how to scale every move.

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  2. Read more: Beginner Home Workout Plan: Where to Start When You Don't Know What to Do
    Death Fitness Medusa Full Body Deck box on a dark concrete floor

    Beginner Home Workout Plan: Where to Start When You Don't Know What to Do

    by Death Fitness

    Don't know where to start? This beginner home workout plan uses six no-equipment moves, three days a week, with a simple 4-week progression and form cues.
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