Blogs

  1. Read more: Military PT Workout at Home: A No-Gym, No-Equipment Routine
    Death Fitness Trifecta Bundle workout card decks for a military-style PT workout at home

    Military PT Workout at Home: A No-Gym, No-Equipment Routine

    by Death Fitness

    Train like PT with no gym and no equipment. What military PT includes, a full 40-minute at-home session, a 4-week plan, how to prep for a fitness test, and the card-deck method veterans swear by.

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  2. Read more: Can Bodyweight Exercises Build Muscle? What Actually Works
    Death Fitness Trifecta Bundle: Annihilation upper body, Destruction lower body and Carnage core and cardio decks with workout cards for Decline Push-Ups, Lateral Lunges, Wall Sit, Russian Twist and Plank Hold

    Can Bodyweight Exercises Build Muscle? What Actually Works

    by Death Fitness

    Yes, bodyweight exercises can build muscle, but only if you train close to failure and keep making the work harder. Here's how to progress without weights, a weekly muscle-building plan, and how to tell it's working.

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  3. Read more: Pushup Variations for Chest, Triceps and Shoulders (And What Each One Targets)
    Death Fitness Upper Body Annihilation deck with red workout cards fanned out: Clapping Push-Ups, Dips, Burpees, Decline Push-Ups

    Pushup Variations for Chest, Triceps and Shoulders (And What Each One Targets)

    by Death Fitness

    Wide, diamond, decline, pike and more: what each pushup variation targets, how to progress from wall pushups to clapping pushups, and a 20-minute pushup workout for every level.

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  4. Read more: Best Core Exercises at Home (No Equipment Needed)
    Death Fitness Core and Cardio deck with green workout cards fanned out: Flutter Kicks, Russian Twist, Burpees.

    Best Core Exercises at Home (No Equipment Needed)

    by Death Fitness

    The 10 best no-equipment core exercises, how to do them right, a 20-minute at-home core workout for every level, and how to keep ab training from getting boring.

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  5. Read more: Deck of Cards Workout Rules: Suits, Face Cards and Rep Counts Explained
    Death Fitness Annihilation, Destruction and Carnage workout card decks on a dark concrete floor

    Deck of Cards Workout Rules: Suits, Face Cards and Rep Counts Explained

    by Death Fitness

    Every deck of cards workout rule in one place: what each suit means, how to score face cards, aces and jokers, total rep math, and how to scale it for any level.

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  6. Read more: Beginner Home Workout Plan: Where to Start When You Don't Know What to Do
    Death Fitness Medusa Full Body Deck box on a dark concrete floor

    Beginner Home Workout Plan: Where to Start When You Don't Know What to Do

    by Death Fitness

    Don't know where to start? This beginner home workout plan uses six no-equipment moves, three days a week, with a simple 4-week progression and form cues.
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