Blogs

  1. Read more: How to Stay Consistent With Working Out When Motivation Runs Out
    Death Fitness Trifecta Bundle of three workout card decks for consistent home workouts.

    How to Stay Consistent With Working Out When Motivation Runs Out

    by Death Fitness

    Motivation always runs out. Here's how to stay consistent with working out anyway: fixed training days, a minimum workout for bad days, the never-miss-twice rule, one number to track, and a 4-week no-equipment plan.

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  2. Read more: How to Start Working Out at 60: A Safe No-Equipment Home Plan
    Death Fitness Lower Body workout card deck for a no-equipment home workout

    How to Start Working Out at 60: A Safe No-Equipment Home Plan

    by Death Fitness

    It's not too late to start working out at 60. A safe no-equipment home plan: the best bodyweight exercises for over 60, an easy 4-week starter routine, how often to train, and how to scale every move.

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  3. Read more: How Long Does a Deck of Cards Workout Take? Times by Level
    Death Fitness Trifecta Bundle: Upper Body, Lower Body and Core & Cardio workout card decks

    How Long Does a Deck of Cards Workout Take? Times by Level

    by Death Fitness

    A full deck of cards workout takes most people 20 to 60 minutes. Real customer finish times from beginner to elite, why your time swings from session to session, and six ways to beat your time.

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  4. Read more: Military PT Workout at Home: A No-Gym, No-Equipment Routine
    Death Fitness Trifecta Bundle workout card decks for a military-style PT workout at home

    Military PT Workout at Home: A No-Gym, No-Equipment Routine

    by Death Fitness

    Train like PT with no gym and no equipment. What military PT includes, a full 40-minute at-home session, a 4-week plan, how to prep for a fitness test, and the card-deck method veterans swear by.

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  5. Read more: 10-Minute Home Workouts for Days You Have No Time (No Equipment)
    Death Fitness Core and Cardio workout card deck for quick 10-minute home workouts

    10-Minute Home Workouts for Days You Have No Time (No Equipment)

    by Death Fitness

    No time is a scheduling problem, not a fitness problem. Here are five 10-minute no-equipment home workouts (full body, core, legs, upper body and a quiet morning routine), a beginner version, and the honest answer to whether 10 minutes a day is enough.

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  6. Read more: Leg Workout With No Equipment: Build Legs Without Weights

    Leg Workout With No Equipment: Build Legs Without Weights

    by Death Fitness

    You don't need a squat rack to build your legs. Here are the best bodyweight leg exercises, a 25-minute no-equipment leg workout for beginners to advanced, a no-jumping version and how to keep progressing without weights.

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