Blogs

  1. Read more: How Long Does a Deck of Cards Workout Take? Times by Level
    Death Fitness Trifecta Bundle: Upper Body, Lower Body and Core & Cardio workout card decks

    How Long Does a Deck of Cards Workout Take? Times by Level

    by Death Fitness

    A full deck of cards workout takes most people 20 to 60 minutes. Real customer finish times from beginner to elite, why your time swings from session to session, and six ways to beat your time.

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  2. Read more: Deck of Cards Workout Rules: Suits, Face Cards and Rep Counts Explained
    Death Fitness Annihilation, Destruction and Carnage workout card decks on a dark concrete floor

    Deck of Cards Workout Rules: Suits, Face Cards and Rep Counts Explained

    by Death Fitness

    Every deck of cards workout rule in one place: what each suit means, how to score face cards, aces and jokers, total rep math, and how to scale it for any level.

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  3. Read more: Beginner Home Workout Plan: Where to Start When You Don't Know What to Do
    Death Fitness Medusa Full Body Deck box on a dark concrete floor

    Beginner Home Workout Plan: Where to Start When You Don't Know What to Do

    by Death Fitness

    Don't know where to start? This beginner home workout plan uses six no-equipment moves, three days a week, with a simple 4-week progression and form cues.
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  4. Read more: Hotel Room Workout: 10, 20 and 30-Minute Routines With No Gym
    Three Death Fitness workout card deck boxes (Annihilation, Destruction and Carnage) standing side by side on a dark concrete floor

    Hotel Room Workout: 10, 20 and 30-Minute Routines With No Gym

    by Death Fitness

    Stuck in a hotel with a bad gym or none at all? These quiet, low-impact 10, 20 and 30-minute routines use your bed, a desk and a suitcase, so you can train anywhere.

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