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  1. Read more: Police Academy Workout: How to Prepare for the Fitness Test at Home
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    Police Academy Workout: How to Prepare for the Fitness Test at Home

    by Death Fitness

    Most police academy fitness tests measure pushups, sit-ups, a 300-meter sprint and a 1.5-mile run. Here's what the tests look like, how to train for every event with no gym, and an 8-week prep plan you can start tonight.

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