Death Fitness Workout Cards
70 cards. No equipment. A different workout every shuffle. You're done when the deck is dead.
Free shipping on orders $60+.
What's in Upper Body
Exercises: Regular, staggered, diamond, wide and decline pushups (66 reps each), dips (66), clapping pushups (30).
Wild cards: Burpees, clapping pushups.
You'll need: A chair for dips.
Cards: 70, double matte, water resistant.
Exercises: Squats, glute bridges, step-ups, forward lunges, reverse lunges, side lunges (66 reps each), 45 second wall sit.
Wild cards: Burpees, wall sit.
You'll need: A step or stool.
Cards: 70, double matte, water resistant.
Core: Sit-ups, Russian twists, bicycles, leg lifts, Spiderman planks (100 reps each).
Cardio: Burpees, jumping jacks, high knees, mountain climbers, side jumps (100 reps each).
Wild card: 45 second flutter kicks.
You'll need: Nothing but floor.
Lower body (35 cards, 280 reps): Sumo squats, curtsy lunges, step-ups, squat jumps, squat pulses.
Core and upper body (25 cards, 380 reps): Pushups, dips, bicycles, Russian twists, plank jacks.
Bonus challenge (10 cards, 190+ reps): Burpees, plank holds, glute bridges, Pick Your Poison.
You'll need: A chair and a step.
Includes: Upper Body, Lower Body, Core & Cardio and Medusa decks.
Total: 280 cards, 2,670+ reps.
Run them separately or stack them into a full program.
Includes: All four decks (Upper Body, Lower Body, Core & Cardio, Medusa) and a tactical weighted vest.
Note: Weights not included.
Lower body (20 cards, 120 reps): Front squats, curtsy lunges, forward lunges, back squats.
Upper body (35 cards, 240 reps): Pushups on the bag, upright rows, military presses, bent over rows, curls, bag squeeze pushups, chest presses.
Core (5 cards, 75 reps): Weighted situps.
Bonus and challenge (10 cards, 120+ reps plus timed challenges): Burpee hop overs, flutter kicks, bag throws, over the shoulder bag throws, sandbag burnouts, Pick Your Tier challenges, The Dead Weight Challenge Card.
You'll need: A sandbag (sold separately). Dumbbells or plates work for many exercises, but bag throws, bag squeeze pushups and burpee hop overs need a sandbag or a modification.
Includes: The 70 card Dead Weight deck and a 60 lb Death Fitness sandbag.
Note: Sandbag ships empty. Fill it with sand or weights.
The cards
See the cards
Real customer
"These decks help take the guess work out of what should I do for the day when I don't have much time."Andrew Friedrich, verified buyerRead more reviews
Buyer's guide
How it works
Let the cards decide
Shuffle
No two workouts come out the same.
Draw
Do the exercise and reps on the card. Wild cards hit when you least want them.
Kill the deck
Keep going until it's gone. Three levels, each with a tighter time limit.
The lineup
Pick your pain
Watch the video
Watch the video
Watch the video
Watch the video
Watch the video
More death, more savings
Bundles
Tap to select as many as you like, then add everything with the button at the bottom.
Reviews
4.6 out of 5
Loading reviews…
Before you die
What fitness level do I need?
Any. Every deck has a challenge card that sets three levels, so beginners and athletes get the same beating, scaled.
Do I need equipment?
Just a floor. Upper Body uses a chair for dips. Lower Body and Medusa use a step or stool. Want it harder? Throw on a weighted backpack or vest.
How long does one deck take?
Most people finish a deck in 20 to 60 minutes, depending on the deck and the level.
Can I combine decks?
The Grim Reaper: Upper and Lower back to back in under an hour. Full send: all three Trifecta decks in under 90 minutes.
When will my order ship?
Free shipping on orders $60+.
What if I hate it?
30-day money-back guarantee.
Are these physical cards?
Yes. Virtual would be lame. Double matte, water-resistant cards built to survive sweat.
What if I'm too scared to try it?
Stop being a wuss and try the freaking deck.
I have an exercise idea. Who do I tell?
Email contact@deathfitness.com. We read every one.