Deck of Death Card Specifications 

The Deck of Death is divided into three specialized decks—Upper Body, Lower Body, and Core & Cardio. Each one is designed to target a specific area with a mix of strength, endurance, and explosive movement. Below, you’ll find a detailed breakdown of what’s inside each deck and how it’s structured to push your limits.

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Last updated: April 2023

Produce Specs

Product Details

🔴 Upper Body Deck

Exercises: 66 Regular Pushups, 66 Staggered Pushups, 66 Diamond Pushups, 66 Wide Pushups, 66 Dips, 66 Decline Pushups, and 30 Clapping Pushups

Reps: 426 total reps + Wild Card Burpees

Material: Double-matted (sweat-proof)

Color: Red

Wild Card Workouts: Burpees + Clapping Pushups

🔵 Lower Body Deck

Exercises: 66 Squats, 66 Glute Bridges, 66 Step-Ups, 66 Forward Lunges, 66 Reverse Lunges, 66 Side Lunges, and a 45-second Wall Sit

Reps: 396 total reps + Wall Sit + Wild Card Burpees

Material: Double-matted (sweat-proof)

Color: Blue

Wild Card Workouts: Burpees + Wall Sit

🟢 Core & Cardio Deck

Core Exercises: (100 reps each) Sit-Ups, Russian Twists, Bicycles, Leg Lifts, Spiderman Planks, 45-second Flutter Kicks

Cardio Exercises: (100 reps each) Burpees, Jumping Jacks, High Knees, Mountain Climbers, Side Jumps

Material: Double-matted (sweat-proof)

Color: Green

Wild Card Workouts: Flutter Kicks

🔴🔵🟢 Trifecta Bundle

This bundle includes all three decks at a discount.