{"product_id":"upper-lower-body-combo-deck","title":"Core \u0026 Cardio Deck","description":"\u003cp data-start=\"136\" data-end=\"220\"\u003e\u003cstrong data-start=\"136\" data-end=\"176\"\u003eDeck of Death: Core \u0026amp; Cardio Edition\u003c\/strong\u003e\u003cbr data-start=\"176\" data-end=\"179\"\u003e\u003cstrong data-start=\"179\" data-end=\"220\"\u003e70 Cards. 800+ Reps. One Brutal Workout Deck.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"222\" data-end=\"491\"\u003eBuilt for high output and zero excuses, the \u003cstrong data-start=\"266\" data-end=\"288\"\u003eCore \u0026amp; Cardio Workout Deck\u003c\/strong\u003e combines ab-destroying core exercises with heart-pounding cardio finishers. Whether you're training for performance or just trying to survive your workout, this deck delivers pure chaos in the best way.\u003c\/p\u003e\n\u003chr data-start=\"493\" data-end=\"496\"\u003e\n\u003ch3 data-start=\"498\" data-end=\"523\"\u003e\u003cstrong data-start=\"505\" data-end=\"523\"\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"524\" data-end=\"658\"\u003e\n\u003cli data-start=\"524\" data-end=\"541\"\u003e\n\u003cp data-start=\"526\" data-end=\"541\"\u003e\u003cstrong data-start=\"526\" data-end=\"536\"\u003eCards:\u003c\/strong\u003e 70\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"542\" data-end=\"570\"\u003e\n\u003cp data-start=\"544\" data-end=\"570\"\u003e\u003cstrong data-start=\"544\" data-end=\"559\"\u003eTotal Reps:\u003c\/strong\u003e Over 800\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"571\" data-end=\"637\"\u003e\n\u003cp data-start=\"573\" data-end=\"637\"\u003e\u003cstrong data-start=\"573\" data-end=\"586\"\u003eMaterial:\u003c\/strong\u003e Double-Matted (Sweat-Resistant, Water-Resistant)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"638\" data-end=\"658\"\u003e\n\u003cp data-start=\"640\" data-end=\"658\"\u003e\u003cstrong data-start=\"640\" data-end=\"650\"\u003eColor:\u003c\/strong\u003e Green\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"660\" data-end=\"697\"\u003e\u003cstrong data-start=\"667\" data-end=\"697\"\u003eCore Exercises (600 reps):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"698\" data-end=\"858\"\u003e\n\u003cli data-start=\"698\" data-end=\"715\"\u003e\n\u003cp data-start=\"700\" data-end=\"715\"\u003e(100) Sit-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"716\" data-end=\"740\"\u003e\n\u003cp data-start=\"718\" data-end=\"740\"\u003e(100) Russian Twists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"741\" data-end=\"759\"\u003e\n\u003cp data-start=\"743\" data-end=\"759\"\u003e(100) Bicycles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"779\"\u003e\n\u003cp data-start=\"762\" data-end=\"779\"\u003e(100) Leg Lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"780\" data-end=\"806\"\u003e\n\u003cp data-start=\"782\" data-end=\"806\"\u003e(100) Spiderman Planks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"807\" data-end=\"858\"\u003e\n\u003cp data-start=\"809\" data-end=\"858\"\u003e(100) Flutter Kicks (Bonus: 45 seconds Wild Card)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"860\" data-end=\"899\"\u003e\u003cstrong data-start=\"867\" data-end=\"899\"\u003eCardio Exercises (500 reps):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"900\" data-end=\"1011\"\u003e\n\u003cli data-start=\"900\" data-end=\"917\"\u003e\n\u003cp data-start=\"902\" data-end=\"917\"\u003e(100) Burpees\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"918\" data-end=\"941\"\u003e\n\u003cp data-start=\"920\" data-end=\"941\"\u003e(100) Jumping Jacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"942\" data-end=\"962\"\u003e\n\u003cp data-start=\"944\" data-end=\"962\"\u003e(100) High Knees\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"963\" data-end=\"990\"\u003e\n\u003cp data-start=\"965\" data-end=\"990\"\u003e(100) Mountain Climbers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"991\" data-end=\"1011\"\u003e\n\u003cp data-start=\"993\" data-end=\"1011\"\u003e(100) Side Jumps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1013\" data-end=\"1016\"\u003e\n\u003ch3 data-start=\"1018\" data-end=\"1042\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1042\"\u003eHow It Works:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1043\" data-end=\"1278\"\u003eJust shuffle the deck, pull a card, and do the rep count. No gym required. No timer needed. Whether you're stacking it with other decks or running it solo, this is your go-to tool for building core strength, endurance, and mental grit.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43311873982661,"sku":"DOD-CC-001","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/9521\/1973\/files\/core_cardio_creative_1.1.jpg?v=1774646582","url":"https:\/\/deathfitness.com\/products\/upper-lower-body-combo-deck","provider":"Deck of Death","version":"1.0","type":"link"}