{"product_id":"dead-weight-deck-sandbag-bundle","title":"Dead Weight Deck (With Sandbag)","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Dead Weight Deck is a brutal full body sandbag workout built to develop real strength, power, conditioning, and grit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis bundle includes the complete 70 card Dead Weight Deck and your choice of a 40 lb or 60 lb Death Fitness sandbag. Together, they give you everything you need to turn your garage, backyard, gym, or driveway into a full body training ground.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eShuffle the deck. Draw a card. Complete the movement and rep count. Keep going until the deck is finished or the weight finishes you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo complicated programming. No standing around wondering what to do next. Just you, the bag, and 70 cards of dead weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat’s Inside the Dead Weight Deck?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Dead Weight Deck includes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e70 workout cards\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with more than \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e550 counted reps\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, plus timed burnouts and challenge work.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e20 Lower Body Cards\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e120 total reps\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExercises include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFront Squats\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCurtsy Lunges\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eForward Lunges\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBack Squats\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese movements target your quads, glutes, hamstrings, hips, and core while forcing you to control an unstable load.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e35 Upper Body Cards\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e240 total reps\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExercises include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePushups on the Bag\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUpright Rows\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMilitary Presses\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBent Over Rows\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCurls\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBag Squeeze Pushups\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChest Presses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese cards train your chest, back, shoulders, arms, grip, and core using movements designed around the sandbag.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e5 Core Cards\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e75 total reps\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSitups with the sandbag add resistance and turn a basic core exercise into something much worse.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e10 Bonus and Challenge Cards\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e120+ counted reps, plus timed challenges\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBonus cards include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBurpee Hop Overs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFlutter Kicks\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBag Throws\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOver the Shoulder Bag Throws\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSandbag Burnouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePick Your Tier Challenges\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe Dead Weight Challenge Card\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese are the cards you hope stay at the bottom of the deck.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThey won’t.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThe Death Fitness Sandbag\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eChoose between a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e40 lb\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e60 lb\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e sandbag based on your strength and training experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach sandbag is built for hard functional training and includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHeavy duty Cordura nylon construction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCommercial grade double stitched seams\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSeven non slip handles for multiple grips and positions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDual Velcro secured inner filler bags\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA flexible shape that shifts as you lift, carry, throw, squat, and press\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSandbag Size\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e40 lb Sandbag:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 23.6 inches long and 8.3 inches in diameter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e60 lb Sandbag:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 23.6 inches long and 9.4 inches in diameter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe sandbag ships unfilled. Sand or other filling material is not included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 40 lb option is more manageable for newer athletes, higher rep workouts, and faster conditioning sessions. The 60 lb option is built for experienced athletes who want a heavier strength and endurance challenge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eChoose a weight you can control with proper form. The workout gets harder with every card.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDo You Need the Sandbag?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Dead Weight Deck was specifically designed to be used with a sandbag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe shifting weight, flexible shape, and multiple handles force your body to stabilize the load differently than it would with traditional weights. The bag can be held against your chest, carried on your shoulders, squeezed between your hands, thrown, pressed, curled, rowed, and moved through different positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can substitute dumbbells, weight plates, or other weights for many of the strength exercises, including squats, lunges, rows, curls, presses, and chest presses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHowever, it is not ideal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSome movements, including Bag Throws, Over the Shoulder Throws, Bag Squeeze Pushups, and Burpee Hop Overs, require a sandbag or will need to be modified. For the complete experience, use the deck with the Death Fitness sandbag included in this bundle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow Does the Dead Weight Deck Work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eShuffle the cards and place the deck facedown.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDraw one card at a time and complete the exercise and rep count before moving to the next card.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWork through the entire deck for a full body sandbag workout, divide the cards into shorter sessions, or compete against friends to see who can survive the most cards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBecause the deck is shuffled, the order changes every time. You might get a break between movements, or you might draw five squat cards in a row.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat’s not bad luck.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat’s the workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBuilt For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFull body sandbag workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAt home strength training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGarage gym workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFunctional fitness and conditioning\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStrength and endurance challenges\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePartner workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWorkout games with friends\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAthletes tired of repeating the same routine\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFans of workout card games and the Deck of Death\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"40lb","offer_id":46635206934725,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true},{"title":"60lb","offer_id":46635206967493,"sku":null,"price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/9521\/1973\/files\/Sandbag_deckbundle1.png?v=1785223018","url":"https:\/\/deathfitness.com\/products\/dead-weight-deck-sandbag-bundle","provider":"Deck of Death","version":"1.0","type":"link"}