{"title":"Individual Decks","description":"","products":[{"product_id":"lower-body-deck","title":"Lower Body Deck","description":"\u003cp data-start=\"157\" data-end=\"290\"\u003e\u003cstrong data-start=\"157\" data-end=\"208\"\u003eDeck of Death: Lower Body Edition – Destruction\u003c\/strong\u003e\u003cbr data-start=\"208\" data-end=\"211\"\u003e\u003cstrong data-start=\"211\" data-end=\"290\"\u003e1 workout deck. 70 cards. 396 reps plus wall sits and burpees. Legs will never be the same.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"292\" data-end=\"647\"\u003eEngineered to destroy your lower half in the best way possible, the Lower Body workout Deck targets quads, glutes, hamstrings, and calves with intense, bodyweight-only exercises. This deck delivers a no-equipment leg day that builds strength, endurance, and mental toughness. Loved by first responders, military, and athletes training for performance that counts.\u003c\/p\u003e\n\u003cp data-start=\"649\" data-end=\"669\"\u003e\u003cstrong data-start=\"649\" data-end=\"667\"\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"670\" data-end=\"794\"\u003e\n\u003cli data-start=\"670\" data-end=\"683\"\u003e\n\u003cp data-start=\"672\" data-end=\"683\"\u003eCards: 70\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"730\"\u003e\n\u003cp data-start=\"686\" data-end=\"730\"\u003eTotal Reps: 396 plus wall sits and burpees\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"731\" data-end=\"778\"\u003e\n\u003cp data-start=\"733\" data-end=\"778\"\u003eMaterial: Double matted and water resistant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"779\" data-end=\"794\"\u003e\n\u003cp data-start=\"781\" data-end=\"794\"\u003eColor: Blue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"796\" data-end=\"820\"\u003e\u003cstrong data-start=\"796\" data-end=\"818\"\u003eExercises Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"821\" data-end=\"991\"\u003e\n\u003cli data-start=\"821\" data-end=\"834\"\u003e\n\u003cp data-start=\"823\" data-end=\"834\"\u003e66 Squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"835\" data-end=\"855\"\u003e\n\u003cp data-start=\"837\" data-end=\"855\"\u003e66 Glute Bridges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"856\" data-end=\"871\"\u003e\n\u003cp data-start=\"858\" data-end=\"871\"\u003e66 Step-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"872\" data-end=\"893\"\u003e\n\u003cp data-start=\"874\" data-end=\"893\"\u003e66 Forward Lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"894\" data-end=\"915\"\u003e\n\u003cp data-start=\"896\" data-end=\"915\"\u003e66 Reverse Lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"916\" data-end=\"934\"\u003e\n\u003cp data-start=\"918\" data-end=\"934\"\u003e66 Side Lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"935\" data-end=\"969\"\u003e\n\u003cp data-start=\"937\" data-end=\"969\"\u003e45-second Wall Sit (wild card)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"970\" data-end=\"991\"\u003e\n\u003cp data-start=\"972\" data-end=\"991\"\u003eBurpees (wild card)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"993\" data-end=\"1132\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShuffle the fitness deck. Flip a card. Push through the burn. The Lower Body Edition is your go-to for building bulletproof legs anytime, anywhere.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43311469101253,"sku":"DOD-LB-001","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/9521\/1973\/files\/lower_creative1_brighter.jpg?v=1774646611"},{"product_id":"upper-body-deck","title":"Upper Body Deck","description":"\u003cp data-end=\"177\" data-start=\"74\"\u003e\u003cstrong data-end=\"126\" data-start=\"74\"\u003eDeck of Death: Upper Body Edition – Annihilation\u003c\/strong\u003e\u003cbr data-end=\"129\" data-start=\"126\"\u003e\u003cstrong data-end=\"177\" data-start=\"129\"\u003e1 fitness deck. 70 cards. 426+ push reps. One ruthless burn.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"487\" data-start=\"179\"\u003ePush past your limits with the Upper Body Workout Deck, built to annihilate your chest, shoulders, triceps, and core through nonstop pushup variations. This is not just a workout—it’s a challenge. Used by firefighters, military, and serious athletes, it’s designed to build real strength and grit one card at a time.\u003c\/p\u003e\n\u003cp data-end=\"509\" data-start=\"489\"\u003e\u003cstrong data-end=\"507\" data-start=\"489\"\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"628\" data-start=\"510\"\u003e\n\u003cli data-end=\"523\" data-start=\"510\"\u003e\n\u003cp data-end=\"523\" data-start=\"512\"\u003eCards: 70\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"565\" data-start=\"524\"\u003e\n\u003cp data-end=\"565\" data-start=\"526\"\u003eTotal Reps: 426 plus wild card extras\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"613\" data-start=\"566\"\u003e\n\u003cp data-end=\"613\" data-start=\"568\"\u003eMaterial: Double matted and water resistant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"628\" data-start=\"614\"\u003e\n\u003cp data-end=\"628\" data-start=\"616\"\u003eColor: Red\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"646\" data-start=\"630\"\u003e\u003cstrong data-end=\"644\" data-start=\"630\"\u003eExercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"830\" data-start=\"647\"\u003e\n\u003cli data-end=\"669\" data-start=\"647\"\u003e\n\u003cp data-end=\"669\" data-start=\"649\"\u003e66 Regular Pushups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"694\" data-start=\"670\"\u003e\n\u003cp data-end=\"694\" data-start=\"672\"\u003e66 Staggered Pushups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"717\" data-start=\"695\"\u003e\n\u003cp data-end=\"717\" data-start=\"697\"\u003e66 Diamond Pushups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"737\" data-start=\"718\"\u003e\n\u003cp data-end=\"737\" data-start=\"720\"\u003e66 Wide Pushups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"749\" data-start=\"738\"\u003e\n\u003cp data-end=\"749\" data-start=\"740\"\u003e66 Dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"772\" data-start=\"750\"\u003e\n\u003cp data-end=\"772\" data-start=\"752\"\u003e66 Decline Pushups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"808\" data-start=\"773\"\u003e\n\u003cp data-end=\"808\" data-start=\"775\"\u003e30 Clapping Pushups (wild card)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"830\" data-start=\"809\"\u003e\n\u003cp data-end=\"830\" data-start=\"811\"\u003eBurpees (wild card)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"968\" data-start=\"832\"\u003eEach deck is meant to be shuffled, pulled, and completed without skipping a card. No gym. No gear. No excuses. Just you versus the deck.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43311491088581,"sku":"DOD-UB-001","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/9521\/1973\/files\/upper_creative_1.jpg?v=1774646595"},{"product_id":"upper-lower-body-combo-deck","title":"Core \u0026 Cardio Deck","description":"\u003cp data-start=\"136\" data-end=\"220\"\u003e\u003cstrong data-start=\"136\" data-end=\"176\"\u003eDeck of Death: Core \u0026amp; Cardio Edition\u003c\/strong\u003e\u003cbr data-start=\"176\" data-end=\"179\"\u003e\u003cstrong data-start=\"179\" data-end=\"220\"\u003e70 Cards. 800+ Reps. One Brutal Workout Deck.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"222\" data-end=\"491\"\u003eBuilt for high output and zero excuses, the \u003cstrong data-start=\"266\" data-end=\"288\"\u003eCore \u0026amp; Cardio Workout Deck\u003c\/strong\u003e combines ab-destroying core exercises with heart-pounding cardio finishers. Whether you're training for performance or just trying to survive your workout, this deck delivers pure chaos in the best way.\u003c\/p\u003e\n\u003chr data-start=\"493\" data-end=\"496\"\u003e\n\u003ch3 data-start=\"498\" data-end=\"523\"\u003e\u003cstrong data-start=\"505\" data-end=\"523\"\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"524\" data-end=\"658\"\u003e\n\u003cli data-start=\"524\" data-end=\"541\"\u003e\n\u003cp data-start=\"526\" data-end=\"541\"\u003e\u003cstrong data-start=\"526\" data-end=\"536\"\u003eCards:\u003c\/strong\u003e 70\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"542\" data-end=\"570\"\u003e\n\u003cp data-start=\"544\" data-end=\"570\"\u003e\u003cstrong data-start=\"544\" data-end=\"559\"\u003eTotal Reps:\u003c\/strong\u003e Over 800\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"571\" data-end=\"637\"\u003e\n\u003cp data-start=\"573\" data-end=\"637\"\u003e\u003cstrong data-start=\"573\" data-end=\"586\"\u003eMaterial:\u003c\/strong\u003e Double-Matted (Sweat-Resistant, Water-Resistant)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"638\" data-end=\"658\"\u003e\n\u003cp data-start=\"640\" data-end=\"658\"\u003e\u003cstrong data-start=\"640\" data-end=\"650\"\u003eColor:\u003c\/strong\u003e Green\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"660\" data-end=\"697\"\u003e\u003cstrong data-start=\"667\" data-end=\"697\"\u003eCore Exercises (600 reps):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"698\" data-end=\"858\"\u003e\n\u003cli data-start=\"698\" data-end=\"715\"\u003e\n\u003cp data-start=\"700\" data-end=\"715\"\u003e(100) Sit-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"716\" data-end=\"740\"\u003e\n\u003cp data-start=\"718\" data-end=\"740\"\u003e(100) Russian Twists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"741\" data-end=\"759\"\u003e\n\u003cp data-start=\"743\" data-end=\"759\"\u003e(100) Bicycles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"779\"\u003e\n\u003cp data-start=\"762\" data-end=\"779\"\u003e(100) Leg Lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"780\" data-end=\"806\"\u003e\n\u003cp data-start=\"782\" data-end=\"806\"\u003e(100) Spiderman Planks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"807\" data-end=\"858\"\u003e\n\u003cp data-start=\"809\" data-end=\"858\"\u003e(100) Flutter Kicks (Bonus: 45 seconds Wild Card)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"860\" data-end=\"899\"\u003e\u003cstrong data-start=\"867\" data-end=\"899\"\u003eCardio Exercises (500 reps):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"900\" data-end=\"1011\"\u003e\n\u003cli data-start=\"900\" data-end=\"917\"\u003e\n\u003cp data-start=\"902\" data-end=\"917\"\u003e(100) Burpees\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"918\" data-end=\"941\"\u003e\n\u003cp data-start=\"920\" data-end=\"941\"\u003e(100) Jumping Jacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"942\" data-end=\"962\"\u003e\n\u003cp data-start=\"944\" data-end=\"962\"\u003e(100) High Knees\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"963\" data-end=\"990\"\u003e\n\u003cp data-start=\"965\" data-end=\"990\"\u003e(100) Mountain Climbers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"991\" data-end=\"1011\"\u003e\n\u003cp data-start=\"993\" data-end=\"1011\"\u003e(100) Side Jumps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1013\" data-end=\"1016\"\u003e\n\u003ch3 data-start=\"1018\" data-end=\"1042\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1042\"\u003eHow It Works:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1043\" data-end=\"1278\"\u003eJust shuffle the deck, pull a card, and do the rep count. No gym required. No timer needed. Whether you're stacking it with other decks or running it solo, this is your go-to tool for building core strength, endurance, and mental grit.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43311873982661,"sku":"DOD-CC-001","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/9521\/1973\/files\/core_cardio_creative_1.1.jpg?v=1774646582"},{"product_id":"medusa-deck","title":"Medusa Full Body Deck","description":"\u003cp\u003eMeet the \u003cstrong\u003eMedusa Deck\u003c\/strong\u003e — the full-body workout deck that will make you cry.\u003c\/p\u003e\n\u003cp\u003eNo gym. No equipment. No excuses.\u003c\/p\u003e\n\u003cp\u003ePacked with 70 workout cards, the Medusa Deck delivers over \u003cstrong\u003e850 reps of lower body, upper body, core, and conditioning work\u003c\/strong\u003e in one brutal deck. Shuffle the cards, draw your fate, and see if you can survive what Medusa throws at you.\u003c\/p\u003e\n\u003cp\u003eInside the deck you'll find a deadly mix of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLower body destroyers like Sumo Squats, Curtsy Lunges, Step-Ups, Squat Jumps, and Squat Pulses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper body punishers like Pushups and Dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore crushers like Bicycles, Russian Twists, and Plank Jacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBonus challenge cards featuring Burpees, Plank Holds, Glute Bridges, and our infamous Pick Your Poison cards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery card contains a specific movement and rep count. Simply shuffle the deck and work your way through the cards one by one. Complete the entire deck for a full-body workout, split it into smaller sessions, or challenge friends to see who survives the longest.\u003c\/p\u003e\n\u003cp\u003eWhether you're training at home, in the garage, at the park, on vacation, or looking for a new way to make workouts less boring, the Medusa Deck keeps every session unpredictable and brutally effective.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e35 Lower Body Cards\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e280 total reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTargets glutes, quads, hamstrings, calves, and hip adductors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e25 Core \u0026amp; Upper Body Cards\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e380 total reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTargets chest, shoulders, triceps, abs, obliques, and glutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e10 Bonus Challenge Cards\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e190+ additional reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBurpees, Plank Holds, Glute Bridges, and Pick Your Poison challenges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy the Medusa Deck?\u003c\/h3\u003e\n\u003cp\u003eBecause staring at a workout plan is boring.\u003c\/p\u003e\n\u003cp\u003eThe Medusa Deck combines the unpredictability of a card game with the intensity of a full-body workout. Every draw changes the challenge. Every workout feels different. And every card gets you one step closer to earning the right to put the deck down.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAt-home workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGarage gym training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTravel workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness challenges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWorkout games with friends\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily fitness routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFans of workout card games and the Deck of Death\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDraw a card. Face the challenge.\u003c\/p\u003e\n\u003cp\u003eJust don't look Medusa in the eyes.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46006526607557,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/9521\/1973\/files\/Medusa_Creative_Tuck_Box2.jpg?v=1774599377"}],"url":"https:\/\/deathfitness.com\/collections\/individual-decks.oembed","provider":"Deck of Death","version":"1.0","type":"link"}